Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups
Pullup/Kipping/Muscleup Practice 10:00min

All Classes

Lax Ball Forearm Smash 2:00min ea.
Banded Samson 2:00min ea

Advanced/Intermediate

For Rounds:

15:00min cap

10 BB Thruster (45#/35#)
10 Pull-ups (Any variety, strict, kip, muscle)
10 Range Climbers
10 KB Goblet Squats

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