Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)

All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.
12 Wall Angels

Advanced/Intermediate

"Nicole"

AMRAP
400m run or row
Pull-Ups to failure

Finish with 100 reverse crunches

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