Warmup

(2x) 50 Double-unders (100 jump rope), 20 Walking Lunges, 20 Glute Bridges

All Classes

Adductor Smash (2:00min ea. side)
20 Static Curtsey Lunge (10 ea. side)

Advanced/Intermediate

Primal Chipper:

For Rounds:
10 KB Swings
10 DL (#135/#115)
10 BB Power Cleans (#135/#115)
10 Pullups
10 KB Cleans (Per arm - 24kg/16kg)

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