Warmup

Short lap, 10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

All Classes

Adductor Smash (Foam roller) 2:00min
Lateral Hip Opener 2:00min

Advanced/Intermediate

Tabata Circuit

All 4 movements 2x = 1 round

Complete 4 Rounds

20seconds WORK, 10seconds REST
KB Pop Swings
Step ups to Balance
KB SLDL
Plank Toe Taps
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(at the very end of wod)
100 Double Unders
100 Reverse Crunches

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