Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

Ring Skills: 15:00

Advanced

3 Rounds for time:
15 DB Burpee + Clean + Thrusters (35/20)
15 Knees to Elbows
Run to 1st Street and Back

Intermediate

Same as Adv.

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