Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Ring Skills: 15:00

Advanced

For Time:
NJ Ave Sprint
20 DB Hang Power Cleans (35/20)
Run Short Lap
20 Pullups
Run Long Lap
20 Pullups
Run Short Lap
20 DB Hang Power Cleans
NJ Ave Sprint

Intermediate

Same as Adv.

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