Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-up

All Classes

Banded Samson 2:00min
Reverse Ballerina 2:00min

Advanced

KB Snatch Technique (Zip up, Punch, and Stabilize)

(2x) For Time

20 Kneeling Samurais
Long Lap
15 GHD Sit-ups
10 Kb Snatches (per arm)
200m Row
 

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