Warmup

(2x) 10 Wall Angels, 10 Single arm KB swings (each arm.), 10 plank pushups, 100 jump rope (50 Double Unders)

All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.
12 Wall Angels

Advanced

"Barbara"
5 rounds for time; 3:00 minutes rest between rounds ; 20:00min cap

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

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