Warmup

(2x) Short lap, 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side

All Classes

OH Tissue Smash (Foam roller) 2:00min each side

Advanced/Intermediate

Tabata Circuit

All 4 movements 2x = 1 round

Complete 2 Rounds

20seconds WORK, 10seconds REST
ManMaker Complex (DB/KB Pushup, Clean, Front Squat, Thruster)
Mountain Climbers
DB/KB Deadlifts
Jump Tucks
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(at the very end of wod)
100 Double Unders
100 Reverse Crunches

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