Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)

All Classes

Pigeon Walk (1 length of gym)
10 Static Curtsey Lunge

Advanced

Single Leg DeadLift Technique: We will discuss technique then class will complete the following WOD

(3x)
10 Uni Glute Bridges
20 KB Iso Squats
25 KB swings
30 Dowel Birdies with Heel tap

FOR FORM:
5 perfect KB/BB SLDLs (each leg)

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