Warmup
Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch
All Classes
Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side
Advanced
"Cindy" 20:00 for rounds:
5 Pullups
10 Pushups
15 Squats
compare to 1/20/13
Intermediate
"7/10 Cindy" 14:00 for rounds:
5 Pullups
10 Pushups
15 Squats"