Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side

Advanced

"Cindy" 20:00 for rounds:
5 Pullups
10 Pushups
15 Squats
compare to 1/20/13

Intermediate

"7/10 Cindy" 14:00 for rounds:
5 Pullups
10 Pushups
15 Squats"

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