Warmup

(2x) 100 Double-unders (200 jump rope), 60 Range Climbers

Range Climbers: We're well beyond climbing mountains. Leap entire ranges, by jumping both feet forward, then rapidly extending your legs behind you. This movement mimics the bottom portion of a burpee. Pull with your core, while keeping your back as flat as possible.

All Classes

Hip Capsule Mob 2:00min
Reverse Ballerina 2:00min

Advanced

Deadlift: 5 sets, 3-3-3-3-3 reps @ 6 RPE 

Deadlift sets are FOR FORM

(after/btw DL sets)
15 Range climbers
10 Wall Press Planks
8 Wall ball 

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