Warmup

(2x) Short Lap, 10 Travelling inchworms, 10 Toy Soldiers, High knees (up & back), Butt kicks (up & back)

All Classes

Banded Hip Ext. 2:00min ea.
Side Hip Smash 2:00min ea.

Advanced

Tabata For Rounds

8:00min cap

20seconds WORK, 10seconds REST
KB Cleans (scale load appropriately)
MB OH Lunges
MB Squat Burpees (full ROM)
Pull-ups
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(at the very end of wod)
100 Double Unders
100 Reverse Crunches

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