Warmup

(2x) 10 Step-ups, 12 Wall Angels, 12 lateral lunges (6 each leg), 12 Knees-to-elbows, 12 ATW Planks, 50 Double-Unders

All Classes

Super Front Rack 2:00min

Advanced

3 Rounds: 21, 15, 9 reps

DL Complex: BB (suggested #: 95/45)  (Deadlift, Hang Clean, OH press)

P-Bar or Ring Dips

Gorilla Crunches (knees to elbows)




 

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