Warmup
(2x) Short Lap, 10 Travelling inchworms, 10 Toy Soldiers, High knees (up & back), Butt kicks (up & back)
All Classes
Oblique Side Smash 2:00min (each side)
Triple Bully 2:00min (each side)
OH Tissue Smash 2:00min
Advanced
Clean Technique Refresher: We will discuss technique then class will complete the following WOD
DL Setup Practice 5:00min
3 Rounds of:
10 BB Upright Rows
20 MB Cleans
30 KB swings
40 KB Cleans
FOR FORM:
10 BB Power Cleans