Warmup

(2x) Short Lap, 10 Travelling inchworms, 10 Toy Soldiers, High knees (up & back), Butt kicks (up & back)

All Classes

Oblique Side Smash 2:00min (each side)
Triple Bully 2:00min (each side)
OH Tissue Smash 2:00min

Advanced

Clean Technique Refresher: We will discuss technique then class will complete the following WOD

DL Setup Practice 5:00min

3 Rounds of:
10 BB Upright Rows
20 MB Cleans
30 KB swings
40 KB Cleans

FOR FORM:
10 BB Power Cleans

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