Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

Muscle Up Skills: 15:00

Advanced

15:00 for rounds
NJ Ave sprint
15 Slam Balls
8 DB Push Up Rows (35/20)

Intermediate

Same as Adv.

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