Warmup

(2x) 10 MB halos, 10 KB Swings, 10 Spidermans, 10 Samurai Pulls (ea. side)

All Classes

Lax Ball Forearm Smash 2:00min ea.
Reverse Ballerina 2:00min ea.

Advanced

"Amy"

10, 9, 8, 7...1

Reverse Crunches
Wall Ball shots

DB Power Cleans (30#/20#)

 

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