Warmup

10 Travelling Inchworms, 12 Leg swings (each), 10 Glute Bridges, 10 Handstand kick-ups

All Classes

Oblique Smash (Foam roller) 2:00min

Advanced

Tabata For Rounds

16:00min cap

20seconds WORK, 10seconds REST
Mountain Climbers
KB/DB Cleans Seated Band Pull downs
Plank Toe Taps (Rings/On Ground)
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(at the very end of wod)
100 Double Unders
100 Reverse Crunches

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