Warmup

(2x) 10 Step-ups, 10 Spidermans, 10 Samurai Pulls, 10 Knees-to-elbows, 10 ATW Planks, 100 Double-Unders, Travelling Inchworms

All Classes

Banded Samson 2:00min
Reverse Ballerina 2:00min

Advanced/Intermediate

Pull-Up Technique Refresher: We will discuss technique then class will complete the following WOD


(3x)
5 rope climbs
10 Hollow Rocks
10 Seated OH Band Pulls
10 MB Hip Taps
100m row

FOR FORM:
5 perfect Pullups

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