Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side

Standing Hamstring Stretch w/band X 1:00 ea side

Advanced

Run 1 Mile for time, rest 3:00
Run Long Lap for time, rest 2:00
Run Short Lap for time, rest 1:00
100 Situps for time

Intermediate

Run 1 Mile for time, rest 3:00
Run Long Lap for time, rest 2:00
Run Short Lap for time, rest 1:00
60 Situps for time

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