Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

15:00 Handstand Skills

Advanced

17 min for rounds:
10 Burpees
20 KB Swings
30 Double Unders
40 Jumping Jacks

Intermediate

14 min for rounds:
10 Burpees
20 KB Swings
30 Double Unders
40 Jumping Jacks

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