Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

15:00 Handstand Skills

Advanced

18:00 for rounds:
5 DB Burpee + Clean + Thruster
10 Straight leg raises

Intermediate

15:00 for rounds:
5 DB Burpee + Clean + Thruster
10 Straight leg raises

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