Warmup

Warmup X 2: Jump Rope x 100, 12 Steps Duck Walk, 10 Pushups, 12 KB Swings, 2 Samson Stretch

All Classes

Wheelbarrow Race Up and Back X 3

Advanced

Partner Workout - teams of 2 must complete total workout, break excercises up as desired
For time:
Both people run short lap
50 Pullups
100 Push Ball
150 Squats
200 Double Unders
Both people run short lap

Intermediate

Same as Advanced

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