Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

Hamstring Stretch w/band X 1:00 ea side

Advanced

For Time:
Row 1000m
75 Wall Ball
75 Sit-Ups

Intermediate

For Time:
Row 1000m
50 Wall Ball
50 Sit-Ups

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