Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Deadlift: Work up to a heavy 3 in no more than 17:00

Advanced

4 rounds for time:
1st Street up and back
Burpee Broad Jump up and back
15 DB PP (20% BW ea. arm)

Intermediate

Same as Adv.

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