Warmup

Warmup X 2: Jump Rope x 100, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side

Advanced

15min For rounds

40 Mountain Climbers

30 Jumping Lunges

20 Double Unders

10 Single Arm Squat Thrusters (5 ea. arm)

Intermediate

13min For Rounds

40 Mountain Climbers

30 Jumping Lunges

20 Double Unders

10 Single Arm Squat Thrusters (5 ea. arm)

 

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