Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

15:00 Double Under Skills
If you have a solid double under, attempt the "Flight Simulator" 10-20-30-40-50-40-30-20-10 double unders
If you miss a round, you must go back to the beginning. Rest between rounds.

Advanced

15:00 for rounds:
20 Double Unders
15 Squats
10 Pushups
45 Flutter Kicks

Intermediate

13:00 for rounds:
20 Double Unders
15 Squats
10 Pushups
45 Flutter Kicks

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