Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side

Advanced

15:00 for rounds
7 Push Press (35/20)
11 KB Swings
15 DB Hang Power Cleans (35/20)

Intermediate

12:00 for rounds
7 Push Press (20/10)
11 KB Swings
15 DB Hang Power Cleans (20/10)

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