Warmup

Warmup X 2: 21 KB Swings, 10 T Pushups, 10 Push Ball, 8 Med Ball Rotation Throws

All Classes

12 Wall Angels

Advanced

For time:
100 Jumping Jacks
90 Box step ups
80 High Knees (ea leg is one rep)
70 Flutter Kicks
60 Slam Ball
50 Squats
40 Push Ball
30 Pushups
20 Pullups
10 Burpees

Intermediate

Same as Advanced

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