Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Pigeon Pose X 1:30 ea side
Groiner X 1:00 ea side

Advanced

Teams of Two: (One person working at a time, both complete all reps)
25 Burpees
25 Wall Balls (20/14)
25 Toes-to-Bar
20 Burpees
20 Wall Balls
20 Toes-to-Bar
15 Burpees
15 Wall Balls
15 Toes-to-Bar
Long Lap run together, after each partner has completed 15 Toes-to-Bar

Intermediate

For Time
20 Burpees
20 Wall Balls (14/8)
20 Toes-to-Bar
15 Burpees
15 Wall Balls
15 Toes-to-Bar
Long Lap

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