Warmup

Warmup X 2: Jump Rope x 100, 10 Squats, 10 Pushups, 10 Jumping Pullups, 2 Samson Stretch

All Classes

Med. ball precision toss: First to 10, must win by 2, loser does 1:30 front plank

Advanced

15:00 for rounds:
NJ Ave Sprint
15 Slam Balls
10 knees to elbows

Intermediate

Same as above

Comment