Warm Up X2

  • Run up to 1st St and back
  • 16 lunge with twist
  • 10 T pushups
  • 15 KB swings
  • 10 Burpess into Leg Lifts

Mobility

  • Banded Hip External Rotation Sequence

Workout
Back Squat 3x8 @6-7RPE, 2:00 rest

Chin Up: 3x8 @6-7RPE, 2:00 rest

GHD Situp: 3x15, 1:00 rest

Run 1 short lap for time

Rest 2:00-3:00

Row 500m for time

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