Warm Up X2

  • 100 jump rope
  • 12 lunge with twist
  • 8 Inchworm Push-ups
  • 15 KB swings
  • 10 Swinging Leg Precision Jumps

Mobility

  • Hip flexor wall stretch

Workout

20:00 for rounds:
Run 1 lap
10 burpees
15 KB swings
 

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