Warm Up X3
- 10 steps duckwalk
- 10 T Pushups
- 5 med ball rotation throws each side
- 10 hanging knee raises
- 10 forward leg swings each side
- Side QM Up and Back
Mobility
- Partner Calf Smash
Skill
5x shuttle runs, each for time
one arm DB ground to overhead: work up to a heavy 3 in no more than 10:00
Workout
For time:
Run 1 long lap
3 rounds of 20 slam ball, 20 sit ups (feet anchored on floor)
Run 1 long lap