Warm Up X2

  • Jump Rope x100
  • 10 OHS
  • 10 Push Ball
  • 10 Jump Pullups
  • 10 Burpees into Knees to Elbows

Mobility

  • Standing Banded Hamstring Stretch

Weight Training: percentages based off of new working max

Deadlift: 75%x5, 85%x3, 95%x max reps @9-10RPE

Workout

Pullup: 5x8, straight sets @8-9RPE, 2:00 rest
5:00 for rounds:
NJ Ave Sprint
15 DBPP
 

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