Warm Up X2

  • Run 1 lap
  • 12 steps duck walk
  • 10 pushups
  • 10 Jump Pullups
  • 10 forward leg swings each leg
  • Balance Beam QM

Mobility

  • Banded Overhead Stretch

Skill

12:00 Handstand Skills; focus on max holds against wall

Workout

4 rounds for time, 1:00 rest between rounds:
Run up to 1st St and back
15 burpees
20 pushball
 

Comment