Warm Up Run up to 1st St and back then 2 rounds:

  • 12 lunges
  • 10 hanging knee raises
  • 10 DBPP
  • 10 Jump Pullups
  • Spider Man Push Ups Down and Back

Mobility

  • Banded Hip Flexor Stretch
  • Banded Standing Hamstring Stretch

Workout

3x short lap, each for time, 1:30 rest
3 rounds for time:
50 double unders (sub attempts)
20 KB swings
15 knees to elbows

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