Warm Up X2

  • Jump Rope x100
  • 10 OHS
  • 10 Pushups
  • 10 Jump Pullups
  • 10 8ft Box Top Outs

Mobility

  • Elbows on Box stretch

Skill

Alternate handstand/L-sit x:20 each @ the top of the minute x10:00

Workout

10:00 for rounds:
20 double unders
10 push ball
5 burpees
Rest 2:00

5:00 for rounds:
20 double unders
10 push ball
5 burpees
 

Comment