Warm Up: Run 1 long lap then 2 rounds

  • 12 lunge with twist
  • 10 DBPP
  • 15 KB swings
  • 10 forward swings each leg
  • Balance Beam QM

Mobility

  • Wall Hip flexor stretch

Workout

4 rounds for time:
Run 1 lap
25 slam ball
15 knees to elbows
 

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