Warm Up X2

  • Run 1 lap
  • 12 steps duckwalk
  • 10 Pushups
  • 10 Jump Pullups
  • 10 forward leg swings each leg
  • 10 Swinging Leg Precision Jumps

Mobility

  • Partner lat tack and floss

Skill

15:00 handstand work

Workout

3 rounds w/ minimal rest (not for time)
Run up and back to 1st St
1:00 front/side plank (alternate)
30 squats
 

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