Warm Up X2

  • Row 200m
  • 12 Lunge with twist
  • 10 T pushups
  • 10 Jump Pullups
  • 10 College Boy Rolls into Dips

Mobility

  • Wall Hip Flexor Stretch

Workout

Chinup: 5x3 working up to a heavy 3 @9-10RPE

For time:
Row 1000m
50 burpee+clean+thruster

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