Mobility

  • 5:00 Foam Roll Hamstrings and Back

Warm Up X3

  • 12 lunges
  • 10 push-ups
  • 15 KB Swings
  • 10 Jump 1/4 squats
  • 12 forward leg swings each leg
  • QM Up and Back

Bonus Mobility

  • Partner Calf Smash

Workout

Run 1 long lap
3 rounds:
20 Slam Ball
15 DB PP
Then Run 1 long lap

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