Warm Up: Jump Rope 2:00 then 2 rounds

  • 15 OHS
  • 15 DB PP
  • 10 Jump Pullups
  • 8 hanging knee raises
  • 10 forward leg swings each side
  • 10 Swing Leg Precision Jumps

Mobility

  • Elbows on Box Stretch

Skill

Alternate Handstand/L-Sit x0:20 each @ top of the minute x10:00

Workout

For time:
Row 1000m
4 rounds:
30 Double Unders
10 Burpee+Clean+Thruster

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