Warm Up X2

  • Run Up and Back to 1st St
  • 10 DB PP
  • 10 Jump Pull-ups
  • 12 Steps Duck Walk
  • 6 8ft Box Top Outs

Mobility

  • Hip Flexor Wall Stretch

Workout

Pullups: 5x max reps, choose variation that allows at least 12 reps on the first set, 2:00 rest

15:00 for rounds:
20 Double Unders
10 DB Thrusters
15 Sit-ups (foot anchored on floor)
 

Comment