Warm Up: Run up to 1st St and back then 2 rounds

  • 10 med ball overhead throws
  • 10 med ball rotation throws
  • 10 Inchworm Push-ups
  • 15 KB swings
  • 10 Jumps to Cat Hangs

Workout

2x long lap, each for time, 2:00 rest

3 rounds for time:
50 double unders (sub attempts)
30 wall ball
20 push-ups
 

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