Warm Up X2

  • Jump Rope x100
  • 10 OHS
  • 10 Push Ball
  • 10 Jump Pullups
  • Balance Beam QM

Mobility

  • Banded Overhead Stretch
  • Foam Roll thoracic

Weight Training- percentages based off of new working max

Overhead Press- 75%x5, 85%x3, 95%x max reps @9-10RPE

Workout

Pullup: 4x10, straight sets @8-9RPE, 2:00 rest

7:00 for rounds:
20 KB swings
10 knees to elbows
5 burpees
 

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