Warm Up X2

  • Run 1 lap
  • 16 lunges
  • 10 DBPP
  • 10 Jump Pullups
  • Standing Long Jumps Up and Back

Mobility

  • Banded Hip Flexor Stretch
  • Banded Ankle mobility

Workout

Run 1 mile for time, rest 3:00
Run 1 long lap for time, rest 2:00
Run 1 short lap for time
 

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