Warm Up RUn 1 long lap then 2 rounds:

  • 10 OHS
  • 10 hanging leg lifts
  • 10 DBPP
  • 10 Jump Pull-ups
  • 5 8ft Box Top Outs

Mobility

  • Kettlebell of Death

Skill

10:00 Handstand Skills; focus on max holds against wall

Workout

Helen: 3 rounds for time
Run up and back to 1st St
21 KB swings
12 Pull-ups
 

Comment