Warm Up X2

  • Row 200m
  • 10 Squats
  • 10 T Push-ups
  • 15 KB swings
  • 10 8 ft box Top Outs

Workout

Chinups: 5x8, straight sets @8-9RPE, strict 1:30 rest
3 rounds for time:
Run 1 long lap
20 Push Ball
1:00 front plank

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