Warm Up X2

  • Jump Rope x100
  • 10 OHS
  • 10 DB PP
  • 10 Jump Pullups
  • 10 Jumps to Cat Hang

Mobility

  • Wall Hip Flexor Stretch

Workout

3x short lap. each for time, 1:00 rest
Then 12:00 for rounds:
15 double unders
burpee+broad jump up and back
8 DB push-up+2 rows

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